Short... voyage in India

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The average mens in Asia are not so tall as Europeans. But in some cases are much over.

The average height of populations in India and the broader South Asian region (including countries that were part of British India: Pakistan, Bangladesh, Sri Lanka, Nepal, and Myanmar) varies significantly due to genetics, nutrition, health care, and socioeconomic factors.

Below is a comparative overview of average adult heights by ethnic/regional group, based on recent anthropometric studies, NFHS data (India), DHS (other countries), and global height databases:

🇮🇳 India

  • National Average Height:

    • Men: ~166 cm (5 ft 5.4 in)

    • Women: ~152 cm (5 ft 0 in)

Regional & Ethnic Variation:

Region/GroupMen (cm)Women (cm)Notes
Punjab (esp. Jat Sikhs)173–175160–162Among tallest in India
Haryana171–173158–160Tall Northern group
Kashmiris171–173~160Indo-Aryan with mixed heritage
Rajasthan (Rajputs, etc.)170–172157–159North-western genetics
Uttar Pradesh (General Caste)167–170154–156Mixed variation
Maharashtra166153Average central Indian
Tamil Nadu, Andhra Pradesh165152Dravidian populations
Kerala164–165152Good health, lower average height
North-East Tribes (e.g. Naga)160–163149–151Tibeto-Burmese roots
Adivasi (e.g. Gond, Bhil)160–162147–150Among shortest due to nutrition/deprivation

🇵🇰 Pakistan

  • Men: ~167–169 cm

  • Women: ~153–155 cm

Tallest ethnic group:

  • Pathans/Pashtuns (esp. in Khyber Pakhtunkhwa): 172–174 cm

  • Punjabis: ~170 cm

  • Sindhis & Muhajirs: ~168 cm

  • Baloch: ~168–170 cm

🇧🇩 Bangladesh

  • Men: ~165 cm

  • Women: ~151 cm
    Mostly homogeneous, slight differences by rural/urban.

🇳🇵 Nepal

  • Men: 164–165 cm

  • Women: 150–152 cm

Tibeto-Burman (Sherpas, Tamangs) are generally shorter than Indo-Aryan hill/madhesi groups.

🇱🇰 Sri Lanka

  • Men: ~166–168 cm

  • Women: ~152–154 cm
    Sinhalese and Tamil populations show relatively moderate height due to improved health indicators.

🇲🇲 Myanmar (Burma)

  • Men: ~164 cm

  • Women: ~151 cm
    Ethnic Burmese and hill tribes are typically shorter than South Asians.

📈 Tallest Groups in British India Region

  1. Jat Sikhs (Punjab, India) – 173–175 cm

  2. Pashtuns (Pakistan/Afghanistan border) – 172–174 cm

  3. Rajputs (Rajasthan, North India) – 170–172 cm

  4. Punjabi Muslims/Hindus (Pakistan/India) – ~170 cm

  5. Kashmiris – ~171–173 cm

These groups benefit from:

  • Indo-Aryan/Nordic or Central Asian ancestry

  • High-protein diets (esp. in Punjab/Pashtun regions)

  • Historical warrior/agricultural lifestyles

Image after Geographic Enigma (FB)

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